adidas women: running and training

Questar, Runfalcon, Supernova: which pair for your stride

The right pair depends on how often you go out and your pace. The Questar and Runfalcon are top choices, available in several colours, and are enough for a few easy runs per week. The Duramo and Galaxy serve the same purpose as versatile pairs. If you run more frequently, the Supernova and Response are designed for regular training. The Adistar focuses on comfort for long runs, while the Adizero is all about lightness for fast sessions.

Running to jump better: running in a volleyball player's training

Running benefits volleyball when it supports the game. At the start of the season, regular runs build endurance, helping you avoid tiring in the fourth set. During the season, a slow run the day after a match helps your legs recover. Short sprints, with real bursts of speed, more closely resemble the effort of a rally. Save long distances for the off-season: they tire the tendons you need for jumping.

Adi365, Adizero Aspyre: the adidas workout gear

The clothing complements the shoes. The adi365 jackets, either zipped or hooded, are great for warming up and running in cool weather. The Adizero Aspyre tops fit snugly for quick outings. Shorts, sleeveless tops, and leggings vary with the weather, and waterproof jackets come in handy when it rains. Some sports bras and caps complete the outfit, along with running socks designed to minimise chafing.

Running shoe size: allow a bit more space than for indoor shoes

A running shoe is chosen to be slightly larger than your volleyball pair. Your foot expands over the miles, and your toes shouldn’t touch the front on descents. Try your pair on at the end of the day, with the socks you wear for running. A thumb's width of space between your big toe and the end of the shoe is a good marker.

Mizuno, Craft, Nike: other women’s pages

For comparison, the page Mizuno women gathers the running and training gear from the Japanese brand. The page Craft women offers technical clothing for running. The page Nike women focuses more on workout accessories. And the page women's physical training mixes all brands, including strength and yoga equipment.

adidas women at budget prices

The special offers for physical training group all discounted items year-round. Last season’s shoes are in the shoe clearance. As winter approaches, the Black Friday women kicks things off, followed by the women's sales.

Frequently asked questions

Can an adidas running shoe be used for indoor volleyball?

No. Its sole is designed to cushion forward strides, not to absorb lateral movements and jump landings. On a court, you slip and your ankle is less supported. Keep a pair for indoors and your running shoes for the road.

When should you replace your running shoes?

After several hundred kilometres, the foam loses its cushioning, even if the upper looks new. Unusual pain in the knees or calves often signals it’s time. Also check the wear on the sole under the heel and forefoot.

Women’s fit or unisex fit: what’s the difference?

A women’s fit follows the shape of a female foot, usually narrower at the heel, and starts at smaller sizes. A unisex fit works if your foot is rather wide. In both cases, the size chart on the product page is definitive.

Leggings or shorts for winter running?

Leggings keep the muscles warm when it’s cold, which helps prevent small injuries at the start of a session. Shorts remain comfortable as the temperature rises. Many female runners carry both in their bag and choose at the last moment.

How to wash a waterproof running jacket?

In the machine, at low temperature, without fabric softener, which clogs the fabric's pores. Close the zips and turn the jacket inside out before washing. Let it air dry, away from radiators.