Volleyball Equipment Tremblay CT

Vests and armbands: organising the matches

Vests are the largest family Tremblay CT on the page. They separate teams during small games, ball ups and training matches. Armbands indicate the captain or the target player in an exercise. They are the first purchases for a new club.

Resistance bands, kettlebells, medicine balls: physical preparation

Resistance bands are used to warm up the shoulders and strengthen the legs. Medicine balls, from light to heavy, work on core strength and arm power, useful for attacking and serving. Kettlebells and battle ropes complete a strengthening session on the side of the court.

Skipping ropes and balance boards: support and proprioception

The skipping rope develops coordination and reaction time of the support. Balance boards help work on ankle and knee stability, which is useful for a volleyball player who is constantly landing from jumps. A few minutes of this at the beginning of a session is enough to benefit from it.

Stopwatches and session equipment

Stopwatches keep the sessions and recovery times on track. The training equipment with the brand, cones or markings, structures the space and makes the exercises clearer. Tremblay CT also offers some volleyballs and nets.

Choosing the weight of a medicine ball

For a young person or a beginner, start light, around one to three kilos, to work on the technique of the movement. An adult used to strength training can gradually increase. The right weight allows you to complete the entire set without breaking posture.

Other brands for training

For other equipment, the page Erima brings together whistles, vests and balls in sets, the page Errea offers its club vests, and the page Mikasa offers its balls.

Tremblay CT on promotion

Training equipment on discount appears on the page special offers equipment. During the end-of-year operation, the page Black Friday equipment groups it together, and the page sale equipment takes over.

Frequently asked questions

What resistance band should a volleyball player choose?

Start with a light resistance for shoulder warm-up and increase the resistance for leg strengthening. Having two or three levels allows for varying the exercises. The colour usually indicates the resistance level.

How many vests should be provided for a team?

Count half of your squad, as only one team wears them. Two different colours allow for organising matches with multiple teams. A set of vests fits into a sac dedicated for that purpose.

What is a balance board used for in volleyball?

It works on the stability of the ankle and knee, which are engaged during every landing from a jump. Regular exercises help to better control your balance. After an ankle sprain, a professional has to give the green light before using the balance board.

Is a skipping rope Tremblay CT suitable for children?

Yes, as long as the length is adjusted to their height: the handles should reach under the armpits when they stand in the middle of the rope. Start with short sets. It's an excellent coordination exercise.

How should a club store its training equipment?

One sac per family of equipment, such as vests, cones, resistance bands, prevents forgetfulness. A quick inventory at the end of the session limits losses. Store it in a dry place, away from heat.